Traditional Chinese Medicine · Wellness
Know your nature. Live in harmony.
15 questions, drawn from Traditional Chinese Medicine theory, map the everyday patterns behind your energy, rest and mood.
- 15 questions
- About 2–3 minutes
- Free result
Understand yourself
See your everyday patterns described plainly, without jargon.
Notice what changes
Make space to reflect on changes in your everyday pattern.
Personalised guidance
Educational guidance selected for your assessment pattern.
Live in long-term harmony
Adjust with the seasons instead of fighting them.
A more settled you
Small, sustainable habits that accumulate quietly over time.
The space
A sanctuary for modern lives
A visual expression of the QINGHE approach: quiet spaces, thoughtful conversation and room for everyday wellbeing.
The room
Clinic interior
The consultation
Practitioner and client
The materials
Herbal preparation
The guidance
Everyday lifestyle advice
The grounds
Garden and architecture
Campaign concept imagery; these scenes do not identify existing clinics or practitioners.
Everyday signals
What your assessment looks at
A pattern begins with ordinary moments: how you feel on waking, after a meal, or as the weather changes. The questions help you notice what recurs.
- Energy
- How easily you tire and recover.
- Rest
- How settled your sleep and waking feel.
- Digestion
- Your appetite and comfort after meals.
- Mood
- How tension and emotions show up day to day.
- Daily rhythm
- Your usual activity, pace and habits.
- Seasonal response
- How you experience heat, cold and changing weather.
A starting point for reflection, based on TCM wellness education. These observations are not a diagnosis.
Report & support
A deeper understanding. A considered next step.
Your primary pattern is a starting point. A personalized report adds interpretation and practical guidance; optional human support offers a more guided path.
Fictional, obscured demonstration of report structure. Not your assessment result. The purchased report is digital, read in this browser; no printed booklet or PDF is included.
Personalized Report
Interpretation of your primary pattern, relevant supporting tendencies and everyday guidance selected from your assessment answers.
A more guided path
Optional human wellness support can help you explore the report through everyday questions about food, rhythm and rest.
Premium combines expert review, electronic signing and email delivery. This is a demonstration of the service, without a booked advisor or an issued report.
Free Assessment · 15 questions · Your Primary Pattern
Begin with the free assessmentEducational wellness guidance. Human support may come from a practitioner or nutrition-oriented wellness advisor. This service does not provide diagnosis or medical treatment.
Questions
Frequently asked
Is this a medical assessment?
No. It is an educational wellness assessment based on Traditional Chinese Medicine theory. It is not intended to diagnose, treat, cure, or prevent any disease, and it is not a substitute for advice from a qualified healthcare professional.
Do I need an account?
No. You can complete the assessment and read your result without creating an account or entering any personal details.
How long does it take?
Most people finish the 15 questions in about 2 to 3 minutes. Your progress is saved in your browser, so you can leave and come back.
Can I change an answer?
Yes. Use the Back button during the assessment to revisit any question and change your answer before you submit.
What do I get for free?
Your primary pattern and a short, plain-language explanation. The full report adds interpretation, relevant supporting tendencies and educational guidance.
How is my result calculated?
Each answer contributes to recurring TCM wellness patterns. The strongest match becomes your primary pattern; the report explains relevant supporting tendencies when present. Scores describe assessment tendencies, not medical probabilities.
Educational wellness notice
This assessment and any report it produces are provided for educational and general wellness purposes and are based on Traditional Chinese Medicine theory. They are not medical advice and are not intended to diagnose, treat, cure, or prevent any disease.
The constitution profiles described here are teaching concepts rather than clinically validated categories. If you have a medical concern, please consult a qualified healthcare professional.
Ready to see your constitution profile?
It takes a few minutes, costs nothing, and gives you a clear starting point for understanding your everyday wellness pattern.
- 15 questions
- About 2–3 minutes
- Result shown instantly